About the blog

Photo by Annelies DeVos Photography

to the base is a collection of my approach to movement, nutrition and all things about wellbeing. It’s about the whole experience, not just the 'muscles' or body. 

Because, after all, it is all connected - the muscles, mind, nutrients, skin, fibers, thoughts (+ the surroundings), which all has a important part in wellness and feeling good. I want to give you my personal fundamentals and musings, for body and mind, in one place. Personally I don’t believe in the ‘one size fits all’ approach, so I encourage you to tune in and go what works for you. We grow, learn, change every step of the way. 

In this space I want to give you my favorite and go to recipes, products, rituals, movement practices, books, wisdom, inspirations and so much more.

Hope you enjoy!